The belief we have in ourselves – confidence in our abilities, appearance, and everything that we are – is a psychological concept known as self-esteem. Self-esteem begins to develop in childhood, and as time passes, we are given tools that either enhance our perception of our own self worth and value, or tear it down. […]
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Alcohol, Depression, and Family Therapy in Eagan, MN
Posted on July 15th, 2021 by rradmin
The Link Between Depression and Excessive Alcohol Use Similar to the famous quandary,“Which came first, the chicken or the egg?” – Does depression drive people to drink, or does drinking too much cause depression? You may have heard someone explain away a period of excessive drinking during a particularly painful time in their lives as […]
3 Ways to Celebrate Mental Health Awareness Month
Posted on May 25th, 2021 by rradmin
Since 1972 River Ridge Treatment Center has been dedicated to providing advanced mental health services in Minneapolis, and as we work to promote mental health in our communities, we always look forward to the annual observance of Mental Health Awareness Month. Perhaps you’re among the one in five Americans who has struggled with some form […]
Ingredients That Can Help Your Body Fight Off Stress
Posted on April 27th, 2021 by rradmin
We’ve all been there; reaching for the sweets or chips cabinet when we are feeling particularly stressed out. While it’s no secret that our bodies need food to survive, fueling our bodies with the right foods can have a direct impact on reducing stress. The best part? Not only are these foods good for your […]
Everyone, Even Happy People, Can Benefit from Therapy: Here’s How
Posted on March 26th, 2021 by rradmin
Even the happiest and mentally healthiest individuals can benefit from seeking a therapist in Minneapolis. Why? Therapy isn’t only about seeking help in the wake of a crisis, although that’s okay to do as well! The stigma that only unhappy people seek therapy simply isn’t true. There are over 59 million Americans who turn to […]
