Even the happiest and mentally healthiest individuals can benefit from seeking a therapist in Minneapolis. Why? Therapy isn’t only about seeking help in the wake of a crisis, although that’s okay to do as well! The stigma that only unhappy people seek therapy simply isn’t true. There are over 59 million Americans who turn to […]

A successful, long-lasting relationship isn’t built overnight. Even married couples experience relationship problems that can take a toll on each individual’s mental health. As providers of couples counseling in Minneapolis, we’ve seen success with the following simple habits transform relationships for the better. Be Vocal About Your Needs Communicate early and often to help cut […]

Both men and women across the globe struggle from mental health issues, but have you considered how gender plays a role in mental health disorders? Based on statistics alone found by an Oxford professor, women are 20-40 percent more likely to report a mental health issue in any given year. Why Do Women Suffer More? […]

At the start of the year, if we would have told you about all of the ups and downs 2020 would bring, you wouldn’t have believed us. One thing is for sure: through the trials and tribulations over the past 12 months, you have only gotten stronger. This year has likely pushed you in ways […]

With the holiday season upon us after a difficult year, many people are starting to feel the winter blues. As the seasons and weather change, it’s only natural to feel a little down in the dumps. If you are feeling this way, know that you are not alone! In addition to seeking professional mental illness […]