With the holiday season upon us after a difficult year, many people are starting to feel the winter blues. As the seasons and weather change, it’s only natural to feel a little down in the dumps. If you are feeling this way, know that you are not alone! In addition to seeking professional mental illness treatment in Minneapolis, we recommend the following tips to help you get through the holiday season.
Symptoms of the Blues
Common signs that you’re struggling from the seasonal blues include:
- A lack of energy
- Having a difficult time concentrating
- A lack of interest in activities that once excited you
Everyone processes emotions differently, so if your gut is telling you something is off, it’s okay to listen to it and find solutions accordingly.
Avoid Overeating
Consuming too much food or drinking too much alcohol during the holiday season can quickly take a toll on your mental health. If you know you will be attending some sort of social gathering, do your best to fill your plate with healthier options such as veggies and fruits. You can even eat a filling snack beforehand so you aren’t tempted to overindulge.
While a sweet treat or indulging in a great meal is absolutely encouraged once in a while, overdoing it can leave you feeling sluggish and tired.
Don’t Be Afraid to Catch Up on Sleep
This year has been extremely stressful for everyone, and you may not have been sleeping as well as you typically do. If your body is craving a few extra hours of sleep this holiday season, you owe it to yourself to recharge and relax.
Make Time for Yourself
Family and friends often gather during the holidays. Catching up with loved ones that you don’t regularly see can be fun and exciting, but it can also be mentally draining. It’s okay to say ‘no’ if you aren’t up for attending a gathering. Establish healthy boundaries for yourself!
Seek Professional Guidance If Needed
Always remember to be kind to yourself and realize that you are doing the best you can in the given climate! If you could use professional guidance during this time, mental health treatment in Minneapolis and surrounding areas is a great option for you.
Feel free to reach out to our caring team at River Ridge today to learn more!
