River Ridge Recovery

The Benefits & Techniques of Practicing Mindfulness

The Benefits & Techniques of Practicing Mindfulness

Mindfulness is the art of purposefully focusing your attention on the present moment and accepting it without judgement. This has been examined scientifically and proven to be a key component of happiness! If you are struggling from substance abuse in Minneapolis, mindfulness can bring positive life changes for both your physical and psychological health.

How Mindfulness Improves Mental Health


There is no one best way to treat every person struggling with substance abuse in Minneapolis. No matter why or how you are struggling from substance abuse issues, mindfulness could help you get to a happier, sober state for these reasons:


  • Being mindful allows you to focus on the here and now. You forget about your worries, stresses, past, futures—and just focus on the present state of their being. The less preoccupied with life’s concerns, the more you can connect deeply with yourself and even to others.
  • You begin to accept your emotions—even painful emotions—rather than react to them with avoidance and turning back towards substance abuse. Accepting our emotions Is a healthier way to overcome them.
  • It helps bring solace and gain perspective. Mindfulness helps train your brain to decrease self-defeating, maladaptive thoughts. Scientists have proven it can help relieve stress levels, improve sleep, and decrease substance abuse.


Techniques for Practicing Mindfulness

Mindfulness is all about focusing your concentration. Here is how you can practice it to help you overcome substance abuse in Minneapolis:


  • Basic Mindfulness Meditation: Sit in a quiet area and concentrate your thoughts on a phrase, a mantra, or even just count slowly from 1-10. Let your thoughts focus around that mantra and your breathing. Do not judge your body or mind as good nor bad.
  • Sensory: Pay attention to how your body is feeling. Notice the sights, sounds, smells, tastes, and feelings around you. Accept those senses as they are, and feel content with them.
  • Emotions: Practice emotions being present without arbitration. Practice naming emotions like “joy,” “frustration,” “stress,” and practice a feeling of acceptance towards these emotions
  • Cope with your Cravings: Notice how your body is feeling when you begin to crave an addictive substance. Feel how it enters and passes without the addictive substance. When it arises again, focus your body’s energy on wishing the craving to go away. If you practice and trust in your mind, it can have a powerful effect.


If you or a loved one has been struggling from substance abuse in Minneapolis, find the treatment that works best for you at River Ridge. Our fundamental objective is to empower clients to gain new skills for a more successful long-term recovery. For more information on mindfulness or substance abuse, contact us today!



Courtesy Of: Health Guide

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