The month of May holds a special place in our hearts as it is acknowledged as Mental Health Month in the United States! Mental Health Month is a great way to bring awareness to this already important topic that our mental health treatment services in Minneapolis help with on a daily basis. Did you know that 43.8 million adults in the U.S. suffer from some form of mental illness? This year’s theme is Fitness #4Mind4Body, and we have some great ways you can participate!
Utilize the Great Outdoors
Now that the weather is finally getting nicer, take advantage of all of its benefits. Stepping outside for some fresh air, whether you go for a walk, run, bike ride or anything in-between, it’s a great way to clear your head and produce endorphins. You can also do these outdoor activities with a friend or a family member.
Take Care of Your Gut
Our mental health treatment center in Minneapolis is a strong believer in the saying “your gut is your second brain.” The gut-wrenching feeling you get is one example of how your gut is in tune with your emotions. Your brain reacts to signals sent from your stomach, so you should fuel your body with healthy foods whenever possible. The physical and chemical connection between your gut and your brain has a big impact on your mental health as well. Feeding your gut with good probiotics is another way you can help your body feel healthy.
If All Else Fails, Contact River Ridge
Not all facets of mental health are in our control. If you are struggling with your mental health, seek mental health treatment in Minneapolis at River Ridge. Call us today to schedule an appointment with one of our professionals!