Even the happiest and mentally healthiest individuals can benefit from seeking a therapist in Minneapolis. Why? Therapy isn’t only about seeking help in the wake of a crisis, although that’s okay to do as well! The stigma that only unhappy people seek therapy simply isn’t true.
There are over 59 million Americans who turn to therapy to help improve their mental health and to learn healthy habits that will serve them for the rest of their lives! Therapy is also beneficial in increasing productivity and becoming the best version of yourself.
Can I Turn to My Friends Instead?
Instead of visiting our treatment center in River Ridge, you may be tempted to vent to a close friend with the hopes that will help improve your mood and outlook. While it’s always great to talk through hard situations with supportive friends, it’s the job of a therapist to be a listening ear in these exact scenarios.
The best part? Mental health treatment coming from a professional means there won’t be any preconceived judgments or opinions. Your therapist is a neutral party who can tailor your treatment program specific to your needs.
What If My Friends or Family Think I’m Crazy for Wanting Therapy?
Both men and women seek therapy treatment services, and there shouldn’t be judged if you’re taking the steps to improve your life. Those in your life who care about you should understand that therapy is a positive step in the right direction.
If you’re nervous about telling people, you can always keep this information to yourself. Remember, therapy is about you and no one else!
Is Therapy Going to Make Me Happy?
Of course, improving your happiness is the goal of going to therapy, but you may have other goals in mind that you want to accomplish. Therapy won’t eliminate all sadness, anger, or frustration from your life. Instead, it will teach you how to navigate these emotions and cultivate a sense of self-awareness that you may not have had otherwise.
How Long Is Long Enough?
No one can answer this question besides you! Your therapist will work with you to understand your goals and how they can help you achieve them. There is no timeline for therapy, and everyone evolves at their own pace. Many individuals enjoy the benefits of therapy so much that they cannot imagine their lives without it.
Contact River Ridge Treatment Center for More!
We offer both substance abuse and mental health treatment in Eagan, MN, and surrounding areas. If you’re ready to seek the help of a professional therapist, get in touch with us by calling 952.894.7722.