It’s no secret that loneliness can have a huge impact on your mental health. Without the right support system surrounding you, it’s easy to feel miserably alone. However, it’s important to remember that just because you are alone doesn’t mean that you are lonely. It’s the sense of isolation that can quickly snowball into feelings of anxiety and depression. Thankfully, seeking mental health services in Minneapolis can help shift your viewpoint on loneliness and give you the strategies you need to improve your feelings of sadness.
Understand the Risk Factors
Did you know that loneliness is considered as bad for your health as smoking and obesity? Research from the University of California San Diego School of Medicine notes that the biggest risk factors for loneliness include losses associated with age in addition to poor social skills.
Combat Loneliness with the Following Mechanisms
The following are some examples of effective loneliness coping mechanisms that can change your outlook on feelings of loneliness:
- Engage with others: Social engagement is important for combating loneliness. Whether it be spending time with friends, coworkers or family, you can create valuable relationships with those around you.
- Self-reflect: It’s important to understand that there are benefits to being alone, including self-reflection. Taking a moment to pause and reflect on the past few days can help you make necessary shifts in attitude and approach in the upcoming days.
- Exercise: Getting out and moving your body is a beneficial way to combat feelings of loneliness. Even something as simple as going for a 20-minute walk every day can help reduce anxiety, loneliness and stress. Listen to your favorite playlist or podcast, too.
Invest in Mental Health Treatment in Minneapolis
There’s no shame in seeking help for feelings of loneliness, anxiety and depression. Our team at River Ridge is here to help you when you need it the most.