May is National Mental Health Awareness month. Each year the National Alliance on Mental Illness (NAMI) utilizes the month of May to raise support for those dealing with mental health and to fight to end the stigma. Check out these things you can do to improve your mental health.
Always value yourself
Treat yourself how you want others to treat you. Be kind to yourself. Respect yourself. Avoid self-criticism. You should make time for your hobbies and favorite projects. Conversely, try something new! Dabble in crosswords, plant an indoor plant, or learn a new language!
Take care of your body
Substance abuse in Minneapolis is more common than you think. It sounds cliché, but your body is a temple. It should be a holy place and sometimes we forget this. Your mental health relies greatly on your physical health. You can make sure you are at your healthiest by:
- Eating nutritious meals
- Avoiding cigarettes and other harmful drugs
- Drinking plenty of water
- Exercise (did you know this helps decrease depression and anxiety and improve moods?)
- Getting enough sleep
Quiet your mind
Sometimes, thoughts can become overwhelming. You can begin meditating or taking up mindfulness. Relaxation exercises can improve your state of mind as well as your outlook on life. With everything being on an app today, you can find awesome mediation apps on your phone that will help you feel calm and even enhance the effects of therapy.
Get help when you think you need it
Seeking help is a good thing. It’s a sign of strength. It’s important to remember that treatment is effective. People who receive care can recover from mental illness and addiction. He or she can lead a full and rewarding life.
Not all facets of mental health are in our control and May is the perfect month to refamiliarize yourself with your feelings and personal well-being. If you are struggling with your mental health (things like anxiety or even substance abuse) in Minneapolis, seek mental health treatment at River Ridge. Call us today to schedule an appointment. Our professionals are always happy to help.