Across demographic lines, social media has been a major contributor to degrading mental health in the population. At best, the constant state of distraction that social media tends to engender hurts your productivity. At worst, social media is related to issues such as anxiety, depression, and social isolation.
In some cases, mental health treatment in Minneapolis may be needed to address these issues. However, before you take that step, it’s important to understand the connection between social media and mental health.
Upside and Downsides of Social Media
It’s important to note that social media doesn’t necessarily always lead to someone needing mental health treatment in Minneapolis. In fact, some studies have demonstrated that, for some people, “social media provides social support and connectedness that they would otherwise miss.”
Still, there are certain behaviors, such as comparing yourself to others, that social media tends to encourage. This behavior has been linked to both depression and anxiety.
The Relationship is Complicated
As you’ve likely noticed, the relationship between social media and mental health is complicated. While social media allows you to do many of the same things you do offline, such as seek support or connect with friends, it also amplifies those behaviors beyond the boundaries of time, age, and location that offline life provides.
If you’re struggling with any mental health issues you should look into mental health treatment in Minneapolis. A professional will be able to help you evaluate your relationship with social media on a case-by-case basis.